Wednesday, June 24, 2009

Installment 10 - Beauty from the inside out...




Wow, does that title ever sound like a self-help book or what? But honestly, ducks, it is widely understood that just scrubbing and bathing your skin and hair in nutrients isn’t enough. And frankly, most of us aren’t that great about getting all the equipment we need with diet alone. SO! In this episode, we shall be discussing some vitamins and supplements that give us a bit of a boost in the beauty (and health as a bonus, hoorah!) department. Just as a quick reference, most supplements aren’t exactly regulated by any higher power, and everyone is different. Sometimes taking a certain amount is too much for one person, and not enough for another. Sometimes vitamins may cause strange reactions, or counter some of the medications you are taking. Though these things are not entirely common, it IS recommended that you check with your doctor before starting anything, and testing out what vitamins, minerals, and dosages you take. (There, I AM a responsible hostess, aren’t I?)

To start this, I think it would only be fair to fill you in on what I use, as I can honestly say I dig the effects. I use three things on a daily basis: Alpha Lipoic Acid, CoQ10, and a vegetarian multivitamin. Alpha Lipoic Acid is a powerful antioxidant that helps to ward off free radicals (and thus, protect against wrinkles), and helps to fade scars and age spots. CoQ10 can effectively help in maintaining skin elasticity as we age, and is also a killer antioxidant. As for the multivitamin, any will do. I personally use the vegetarian form because... well... I am one, and there is a lot missing in my diet. However, the purpose for a multivitamin is to help boost the effects of the other two supplements, plus throw in some essential vitamins and minerals that help keep the skin supple and lovely.

Now... as for other supplements, I’ve tried some, and just heard of others, so you’ll have to test for yourself and see what works best for you. Vitamin A aids in the growth (and re-growth) of body tissues, and helps to maintain your gums (which is best for your beautiful smile). The B family is excellent for your metabolism and can help in maintaining body weight; not to mention a slew of health benefits, AND works as a mood enhancer, and increases energy. Vitamin E and Zinc are great antioxidants; Choline helps to metabolize fat buildup; iodine helps build a strong foundation for a well functioning thyroid gland (which in turns, helps the production of health hair, skin, and teeth); and vitamin C can be a major help in protecting against sun damage.

These are but a few supplements that can used for both beauty and health; in fact, most vitamins, minerals, and herbs taken internally can help to beautify, and these are simply a few of the better known materials that are linked directly to healthier skin, hair, nails and teeth.

On our next episode... the journey continues to India!

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